Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here.
The soothing sound of a gentle waterfall fills the air with a cascade of
You can easily make out the face of the person whose head you're holding under the water.
You let them up... just for a quick breath... then
You allow yourself as many deep breaths as you want.
There now... feeling better?